Weigh In record (no journal entry) for 30 April 2014
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68.4 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 74.16g | Prot: 125.20g | Carbs: 125.23g.
Breakfast: Sugar, Cream (Half & Half), saputo 4 fromaggio, Kraft Singles, Silver Hills Little Big Bread, Dry Roasted Almonds (with Salt Added), Naturegg Simply Egg Whites, Fried Egg, Granny Smith Apples. Lunch: Roast Beef (Lean and Fat Eaten), Cucumber (with Peel), Kirkland Signature Greek Yogurt, Kraft Singles, Silver Hills Little Big Bread, Blueberries (Unsweetened, Frozen). Dinner: Granny Smith Apples, Broccoli, Brown Rice (Long-Grain, Cooked), Roast Beef (Lean and Fat Eaten). more...
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2815 kcal
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Exercise:
Desk Work - 8 hours, Housework - 2 hours, Running - 6/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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