Weigh In record (no journal entry) for 01 May 2014
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86.7 kg
Lost so far: 31.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 10.32g | Prot: 66.43g | Carbs: 102.47g.
Breakfast: Xtra-Cal, Herbalife Thermobond, Total Control, Cell-U-Loss, Florafiber, Prelox Blue Dietary Supplement, Male Factor 1000, Herbalife Trishield (Neptune Krill Oil Supplement), Herbalife Herbalifeline (Fish Oil Supplement), herbalfe cell activator, Garden 7, Formula 2 Multivitamin, Snack Defense, Aminogen, Coffee, Herbalife 24 Prepare, Liftoff - Ignite-Me Orange, Herbal Aloe, Herbal Tea Concentrate - Lemon, Protein Drink Mix, Herbalife Nutritional Shake Mix - Cafe Latte, Water. Lunch: Apples, herbalife active fiber, herbalife aloe, herbal concentrate, herbalife protein drink mix, herbalife shake. Dinner: Herbalife 24 Rebuild Strength. Snacks/Other: Herbalife Niteworks. more...
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3167 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 1 hour and 20 minutes, Desk Work - 3 hours, Resting - 8 hours and 25 minutes, Standing - 2 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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DonFecteau's Weight History
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