Weigh In record (no journal entry) for 03 May 2014
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86.5 kg
Lost so far: 31.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 66.79g | Prot: 127.57g | Carbs: 160.17g.
Breakfast: Blueberries (Unsweetened, Frozen), Xtra-Cal, Herbalife Thermobond, Total Control, Cell-U-Loss, Florafiber, Prelox Blue Dietary Supplement, Male Factor 1000, Herbalife Trishield (Neptune Krill Oil Supplement), Herbalife Herbalifeline (Fish Oil Supplement), herbalfe cell activator, Garden 7, Formula 2 Multivitamin, Snack Defense, Aminogen, Herbalife 24 Prepare, Liftoff - Ignite-Me Orange, Herbal Aloe, Herbal Tea Concentrate - Lemon, Protein Drink Mix, Herbalife Nutritional Shake Mix - Cafe Latte, Water. Lunch: Herbalife Protein Drink Mix - Vanilla, Herbalife 24 Rebuild Strength, Herbalife ShapeWorks Beverage Mix - Wild Berry, Herbalife Prolessa Duo. Dinner: Bread Pudding, Green String Beans, Mashed Potato, Meat Loaf. Snacks/Other: Herbalife 24 Hydrate, Water, Herbalife Niteworks. more...
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2972 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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DonFecteau's Weight History
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