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I created a soup last night with the following ingredients. How do I calculate the calories? Please help.
Ingredients:
Fresh Garlic - 10 pieces
Fresh Ginger - 1 small piece
Onions - 2 medium size
Broccoli - 2 medium size
Cauliflower - 1 small size
Button Mushrooms - 10 pieces
Frozen Chopped spinach - 250gms
Fresh Basil leaves - 5 leaves
Fresh Whole chicken (skinless with bone) - 1.5 kgs
Cooking Salt - 1.5 tablespoons
Oregano flakes - 1/2 teaspoon
Cooking Method:
- Cut all into small pieces and put in pressure cooker
- Add 3 cups of water
- Cook in medium flame and leave for 10 to 12 pressure whistles.
- Once done, remove from flame and blend using blender.
- Soup ready. Add some oregano flakes for seasoning. That's it.
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1181 kcal
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Fat: 16.98g | Prot: 81.01g | Carbs: 177.81g.
Breakfast: Snapper (Fish) (Mixed Species, Cooked, Dry Heat), Idli. Lunch: Chunky Chicken Vegetable Soup (Reduced Sodium, Reduced Fat). Dinner: Chunky Chicken Vegetable Soup (Reduced Sodium, Reduced Fat). Snacks/Other: Potato French Fries, Benifex Slim & Trim Chocolate Shake, Red Delicious Apples. more...
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2089 kcal
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Exercise:
Sleeping - 5 hours, Resting - 18 hours and 40 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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