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prattu
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Weight History
1 to 3 of 3
05 May 2014
Weight:
Lost so far:
Still to go:
Diet followed:
81.6 kg
0.4 kg
11.6 kg
Reasonably Well
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Losing 0.5 kg a Week
01 May 2014
I created a soup last night with the following ingredients. How do I calculate the calories? Please help.
Ingredients:
Fresh Garlic - 10 pieces
Fresh Ginger - 1 small piece
Onions - 2 medium size
Broccoli - 2 medium size
Cauliflower - 1 small size
Button Mushrooms - 10 pieces
Frozen Chopped spinach - 250gms
Fresh Basil leaves - 5 leaves
Fresh Whole chicken (skinless with bone) - 1.5 kgs
Cooking Salt - 1.5 tablespoons
Oregano flakes - 1/2 teaspoon
Cooking Method:
- Cut all into small pieces and put in pressure cooker
- Add 3 cups of water
- Cook in medium flame and leave for 10 to 12 pressure whistles.
- Once done, remove from flame and blend using blender.
- Soup ready. Add some oregano flakes for seasoning. That's it.
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29 April 2014
Weight:
Lost so far:
Still to go:
Diet followed:
82 kg
0 kg
12 kg
Not Applicable
(1 comment)
prattu's Weight History
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