Weigh In record (no journal entry) for 29 April 2014
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82 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Not Applicable.
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1335 kcal
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Fat: 57.40g | Prot: 70.94g | Carbs: 141.91g.
Breakfast: Egg Omelette, Campbell's Country Ladle Chicken and Sweet Corn Soup (Mug Size). Lunch: Sanitarium Nutmeat, Minced Lamb, Avocado, Woolworths Stuffed Green Olives, Cooked Green Cabbage (Fat Not Added in Cooking), Cooked Green Cabbage (Fat Not Added in Cooking). Dinner: Brooklea Joi Lite Mixed Berry Yogurt, Lamb Hotpot Chunky Soup, Campbell's Country Ladle Chicken and Sweet Corn Soup (Mug Size). Snacks/Other: Grilled Fish, Hershey's Kisses, Tap Water, McDonald's Long Black Coffee (Standard), Grapes, Red Delicious Apples. more...
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2089 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours. more...
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 Comments
Just started logging today.
28 Apr 14 by member: prattu
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