Weigh In record (no journal entry) for 21 May 2021
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77.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2434 kcal
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Fat: 152.58g | Prot: 113.73g | Carbs: 119.99g.
Lunch: 饺子（猪肉白菜馅）, 饺子（猪肉韭菜馅）, Grimm's Bavarian Smokies Original, Fried Egg. Dinner: 腊肠 , Whiskey, Costco Butter Croissant, Bell Peppers, Zucchini (with Salt, Drained, Cooked, Boiled) , Cooked Eggplant (Fat Added in Cooking), Jalapeno Peppers , Beef Ribs (Whole, Trimmed to 1/4" Fat) . Snacks/Other: Kirkland Signature Frozen Strawberries, Apple, Muscle Pharm Combat Protein Powder, Costco Butter Croissant. more...
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Gaining 0.7 kg a Week
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zhanghao_1st's Weight History
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