Weigh In record (no journal entry) for 20 May 2021
|
72.1 kg
Lost so far: 12.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
909 kcal
|
Fat: 39.14g | Prot: 46.44g | Carbs: 95.54g.
Breakfast: Nestle Pure Life Water, Flaxseed Seeds , President's Choice The Decadent Semi Sweet Chocolate Chips, Quaker Instant Oatmeal - Regular . Lunch: Pitita Whole Wheat Pita Wrap, Southwest Chipotle, Grilled Vegetables, Steak. Dinner: Swiss Chalet Chalet Dipping Sauce, McCain Sweet Potato Fries Plank Cut, Chicken Breast. Snacks/Other: Blue Diamond Unsweetened Chocolate Almond Breeze, Nestle Pure Life Water, Almonds . more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nerdette Stephanie's Weight History
|