Weigh In record (no journal entry) for 12 May 2021
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72.5 kg
Lost so far: 12.5 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 48.53g | Prot: 85.04g | Carbs: 223.05g.
Breakfast: 1% Fat Milk, Webber Naturals Ground Flaxseed , Quaker Instant Oatmeal - Regular , Kirkland Signature Frozen Whole Blueberries. Lunch: Tim Hortons Hot Chocolate Mix, Queen Victoria Romaine Lettuce, Nestle Pure Life Water, Heinz BBQ Sauce, Chicken Breast, Food For Life Ezekiel Bread. Dinner: Kirkland Signature Frozen Mixed Vegetables Normandy-Style, Chicken Breast, Classico Tomato & Basil Pasta Sauce , Whole Wheat Spaghetti (Cooked) . Snacks/Other: Nestle Pure Life Water, Raisins (Seedless) , Almonds , RW Garcia 3 Seed Sweet Potato Crackers, Sabra Roasted Red Pepper Hummus. more...
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1950 kcal
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Exercise:
Weight Training (moderate) - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Nerdette Stephanie's Weight History
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