Weigh In record (no journal entry) for 03 May 2021
|
75.9 kg
Lost so far: 0.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
2362 kcal
|
Fat: 99.57g | Prot: 140.97g | Carbs: 181.48g.
Lunch: Kewpie Japanese Mayonnaise, Roasted Broiled or Baked Chicken Breast, Fried Egg, Apples, Dempster's Ancient Grains Tortillas (61g). Dinner: Whiskey, Cooked Eggplant (Fat Added in Cooking), Cooked Chinese Cabbage (Fat Added in Cooking), Cucumber (with Peel) , Pork Ears (Frozen) , Pork Shoulder (Whole) . Snacks/Other: Peach (Cooked or Canned), Kirkland Signature Frozen Strawberries, Muscle Pharm Combat Protein Powder, Swiss Delice Dark 72% Chocolate. more...
|
Losing 6.3 kg a Week
|
|
zhanghao_1st's Weight History
|