br_e_co's Journal, 27 Apr 21

Hang onto your dumbbells folks. Rested a 70 pound db as I was sitting up from bench without much care and it hit my thigh pretty hard. Pain is gone but the bruise has bloomed. 🤪💪🏼. Suffice it to say, I am very careful with them now.

View Diet Calendar, 27 April 2021:
1779 kcal Fat: 79.01g | Prot: 68.18g | Carbs: 90.73g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Trader Joe's Old Fashioned Blister Peanuts, Trader Joe's Beef Short Ribs, Cucumber (Peeled), TruSweet Mini Peppers. Dinner: Land O'Lakes Sliced American Cheese, Mayonnaise, Pepperidge Farm Golden Potato Hamburger Buns, Ground Beef (85% Lean / 15% Fat), Eat Smart Homestyle Ranch Salad Kit, Famous Dave's Corn on The Cob, Dogfish Head Slightly Mighty IPA. Snacks/Other: M&M's Peanut (One Piece - estimate). more...
2618 kcal Exercise: Sleeping - 7 hours and 30 minutes, Sitting - 16 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...

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Comments 
Hehehehe— gravity causes the bruise to “spread” and makes them look worse than they are. You have seen people with black eyes who have green and yellow bruising clear down in the cheek area as the days go buy.. Just gravity. 
27 Apr 21 by member: Kenna Morton
Ouch!...Good to know you're not seriously hurt and pain is gone, God is merciful. Thanks! for the encouragement to be careful. 
27 Apr 21 by member: donniemae
Ow!!!!  
27 Apr 21 by member: bearnoggin
Ouch!😫 Take care....that looks pretty bad..💜💜 
27 Apr 21 by member: Diana 1234
There is a reason they call them dumbbells.🤣 That just goes to show it is always something.😁 Hope you heal soon. 🩹 
27 Apr 21 by member: Shrewdness
Lucky it wasn't 'higher up' Be careful out there! 
28 Apr 21 by member: Anne_145
Oofh! Yup. TC 
28 Apr 21 by member: Rosie We Can Do It
Ahem! About pinching fingers/hands....I've "never" had my fingers pinched either...Thank God, again for that. I have always worn professional gloves w/wrist wraps: Harbinger brand. Just saying.... (0_0) Be careful and be a smart athlete. :) 
28 Apr 21 by member: Slow Meta
Ouch! Be careful. 
28 Apr 21 by member: steeler_gurl
That looks like it was very painful I'm glad you are ok now have a great day 😊 
28 Apr 21 by member: jenny3781
Ouch! 
28 Apr 21 by member: Kettlebell4Me
Ouch! 
28 Apr 21 by member: saskiamania
The wounds of a warrior 😂😂 
28 Apr 21 by member: pcrav1992
Ouch take care 
29 Apr 21 by member: vit88#
Agree with pcrav 😊 
02 May 21 by member: bubblegum14
Ha😁 well bubblegum and pcrav this is one accident prone “warrior”. Thanks for support you two and everyone. Cheers.  
02 May 21 by member: br_e_co
I’m seeing this so late. Assuming it has faded by now? Possibly not, that was a whopper! Ow! 
15 May 21 by member: wifey9707

     
 

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