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Well I set a goal for the week and already failed. Ah well, today is a new day.
I woke up a little earlier today and got in a quick tai-chi workout through my Les Mills app. I really liked it (skipped the yoga part). It was super short but I really felt good afterwards. I have to mow tonight, but maybe Ill do a quick Combat too.
Goal Tally:
Water ✔
Gym
Pills ✔
Home Workout ✔
Track food
Meditation ✔
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118.6 kg
Lost so far: 2.7 kg.
Still to go: 36.1 kg.
Diet followed: Not Applicable.
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350 kcal
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Fat: 3.08g | Prot: 15.60g | Carbs: 74.57g.
Breakfast: BioOptimal Collagen Powder, Bananas, Silk Pure Almond Milk - Unsweetened Vanilla, Kellogg's Frosted Mini-Wheats Original. more...
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Losing 4.8 kg a Week
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