metamora's Journal, 08 Apr 14

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Weigh In record (no journal entry) for 08 April 2014

58.7 kg Lost so far: 3.2 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2014:

1544 kcal

Fat: 99.48g | Prot: 63.81g | Carbs: 102.35g. Breakfast: Gala Apples, General Mills Oatmeal Crisp - Hearty Raisin, 2% Fat Milk. Lunch: Bananas, Outback Steakhouse Ceasar Side Salad. Dinner: Extra Virgin Olive Oil, Tomatoes, Avocado, Genuine Steak House Brand Beef Ribeye Steak. more...

1538 kcal

Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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metamora's Journal, 08 Apr 14

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metamora's Weight History