zhanghao_1st's Journal, 20 Apr 21


View Diet Calendar, 20 April 2021:
2341 kcal Fat: 106.94g | Prot: 171.50g | Carbs: 123.21g.   Lunch: Beer, Freybe Naturally Original Pepperoni, Dempster's Cinnamon Raisin Bread, Agropur Brie Normandie, Apples, Fried Egg, Kirkland Signature Egg Whites. Dinner: Light Beer , Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Green String Beans (from Fresh), Chicken Wing (Skin Eaten), Baked or Broiled Salmon. Snacks/Other: Miss Vickie's Sea Salt & Vinegar Chips, Swiss Delice Dark 72% Chocolate, Muscle Pharm Combat Protein Powder, Kirkland Signature Frozen Strawberries. more...
2379 kcal Exercise: Apple Health - 24 hours. more...

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