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Did my first class of Atlas Strength and Conditioning! Can't believe of what I am actually physically capable of! Going to try to make that class at least once a week along with all the others I do. The time presents a problem or I could probably get there more.
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1024 kcal
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Fat: 44.07g | Prot: 81.67g | Carbs: 79.39g.
Breakfast: Egg Beaters Egg Beaters - Original, Alpine Sprouted Wheat Bread, Boar's Head Virginia Brand Ham. Lunch: Dannon Light & Fit Greek - Raspberry. Dinner: Skinless Chicken Breast, Cardini's Raspberry Pomegranate Dressing, Emerald Glazed Walnuts, Lettuce Salad with Assorted Vegetables. Snacks/Other: Laughing Cow Mini Babybel Light Cheese, Bananas, Hard-Boiled Egg. more...
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2066 kcal
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Exercise:
Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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