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1192 kcal
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Fat: 51.11g | Prot: 101.68g | Carbs: 83.79g.
Breakfast: Catch of The Day Wild Pacific Salmon Fillets. Lunch: Grapes, Boiled Egg, Cauliflower , Broccoli , Sweet Red Peppers, No Name Chick Peas, Deli Turkey or Chicken Breast Meat, RW Garcia 3 Seed Sweet Potato Crackers. Dinner: Baked Sweetpotato (Peel Not Eaten), Chicken Breast. Snacks/Other: President's Choice The Decadent Semi Sweet Chocolate Chips, Almonds. more...
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2132 kcal
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Exercise:
Circuit Training - 10 minutes, Pilates - 20 minutes, Cardio - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Nerdette Stephanie's Weight History
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