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Jenfar
Journal
02 Apr 14
Jenfar's Journal, 02 Apr 14
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Weigh In record (no journal entry) for 02 April 2014
58.5 kg
Lost so far:
3.3 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 April 2014:
755 kcal
Fat: 18.84g | Prot: 90.27g | Carbs: 54.34g.
Breakfast:
Dairyland 1% Partly Skimmed Milk, Fage Total 0% Greek Yogurt, Coffee.
Lunch:
Laura Secord Extreme Dark Chocolate Bar - 85% Cocoa.
Dinner:
Giant Eagle Cherry Tomatoes, Turkey Breast Meat, Broccoli, Spearmint.
Snacks/Other:
Prograde protein shake, Prograde protein shake, Strawberries.
more...
1708 kcal
Exercise:
Sleeping - 7 hours, Resting - 16 hours, Fuelband calories - 1 hour.
more...
steady weight
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Jenfar's Weight History
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