I'm overweight! Maybe not something most people would celebrate -- but I have technically been obese for the last 6 months -- so I take it as progress.
Be Happy!
|
93.9 kg
Lost so far: 44.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
1791 kcal
|
Fat: 118.08g | Prot: 146.92g | Carbs: 60.70g.
Breakfast: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. Lunch: Walnuts, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Brett's Cucumber Salad, Kirkland Signature Black Forest Ham. Dinner: Hidden Valley Ranch, Baby Spinach, Folios Cheddar Cheese Wrap, French's Classic Yellow Mustard, Cucumber (with Peel), Grilled Chicken (Skin Not Eaten). Snacks/Other: Enlightened Butter Pecan Keto Ice Cream, Almonds, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. more...
|
Losing 1.9 kg a Week
|