🧢¹⁹⁹³ 冯贤惠's Journal, 13 Apr 21

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晚餐：460大卡

低脂版肉沫茄子150g🍆 清蒸小黄鱼100g
西兰花🥦200g 蛋白2个

View Diet Calendar, 13 April 2021:

99 kcal

Exercise: Apple Health - 24 hours. more...

29 Supporters Support

Comments

这茄子我能下好几碗饭😂

13 Apr 21 by member: Ethan孙文豪

我西兰花当饭沾茄子汤吃😂碳水有点超不敢就米饭🤣🤣

13 Apr 21 by member: 🧢¹⁹⁹³ 冯贤惠

紅燒茄子+湯汁拌飯，無敵下飯!😍😍😍

13 Apr 21 by member: tomoko sun

最后舔盘子😇放了一点醋和糖好久没吃这口了

13 Apr 21 by member: 🧢¹⁹⁹³ 冯贤惠

😍

13 Apr 21 by member: 小尹努力冲(16➕8)

你的KFC變健康餐了👍

13 Apr 21 by member: 尼歐NEO

哈哈哈😄

13 Apr 21 by member: 🧢¹⁹⁹³ 冯贤惠

這一餐吃四個蛋嗎？👀

13 Apr 21 by member: youlife

2个蛋白哦两人吃所以4个

13 Apr 21 by member: 🧢¹⁹⁹³ 冯贤惠

招牌小黃魚🤤🤤

13 Apr 21 by member: yin殷

我超爱茄子料理

13 Apr 21 by member: gulinlin

清蒸小黄鱼好鲜的～

13 Apr 21 by member: Prom-ting

yin：前几天搞来30条小黄鱼我一一清理好一份6条冷冻终于快吃完啦哈哈

13 Apr 21 by member: 🧢¹⁹⁹³ 冯贤惠

队长：以前我也超喜欢吃后来因为茄子太吸油吃的少了现在发现把它蒸一下再回锅烧就可以减少油的摄入了感觉自己有点慢热才知道🥱

13 Apr 21 by member: 🧢¹⁹⁹³ 冯贤惠

promting：下班啦辛苦辛苦

13 Apr 21 by member: 🧢¹⁹⁹³ 冯贤惠

我吃油的，不怕茄子吸油～我只要回老家自己做菜，基本上都有茄子，用油滋润爆炒的茄子才香啊😝😝😝

13 Apr 21 by member: gulinlin

好久沒看到隊長的肥豬肉😅

13 Apr 21 by member: josephc0917

😄😄😄

13 Apr 21 by member: 🧢¹⁹⁹³ 冯贤惠

隊長真的吃油的我證明🙋🏻‍♂️

13 Apr 21 by member: josephc0917


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🧢¹⁹⁹³ 冯贤惠's Weight History

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🧢¹⁹⁹³ 冯贤惠's Journal, 13 Apr 21

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