Weigh In record (no journal entry) for 12 April 2021
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97.3 kg
Lost so far: 12.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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2162 kcal
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Fat: 82.38g | Prot: 100.63g | Carbs: 220.83g.
Breakfast: Cracker Barrel Old Cheddar Cheese Snacks, Minute Maid 100% Orange Juice (4 oz), President's Choice Superfruit Blend, No Name Stirred Yogurt. Lunch: Stuffed Pepper with Meat. Dinner: Kong Moon Rice Vermicelli, KFI Butter Chicken Cooking Sauce, Red Table Wine , Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Ocean Spray Diet Cranberry Juice, Mrs. Renfro's Habanero Salsa, Que Pasa Organic Tortilla Chips, Cracker Barrel Old Cheddar Cheese Snacks. more...
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2686 kcal
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Exercise:
Circuit Training - 24 minutes, Stretching (yoga) - 39 minutes, Resting - 15 hours and 57 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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ZOHARcanada's Weight History
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