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1193 kcal
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Fat: 56.54g | Prot: 59.06g | Carbs: 99.38g.
Lunch: Cucumber (with Peel) , Cherry Tomatoes, Bean Sprouts, Baby Spinach, Walnuts, No Name Light Mayonnaise, Avocados , Rio Mare Solid Light Tuna in Water. Dinner: Broccoli , Cooked Mushrooms (Fat Added in Cooking), Cooked Brussels Sprouts (from Fresh), Beef Tenderloin (Trimmed to 1/8" Fat), Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Red Table Wine , Life Brand Cereal, 2% Fat Milk, Kashi GOLEAN Crunch Honey Almond Flax. more...
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 Comments
12 Apr 21 by member: thinnag
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12 Apr 21 by member: sammmyjay
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Thank you! It was delicious and low calories... one slice of multi grain bread, one tbs of goat cheese, one poached egg, a few asparagus, cherry tomatoes and fresh chili peppers. Pea sprouts to garnish. Less than 250 calories!
12 Apr 21 by member: vnobert
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