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According to first weigh in and measurements at the gym last month, I lost about 5 lbs. and inches off everywhere!!!!!! Now working with heavier weights to create more muscle mass. Excited!
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1112 kcal
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Fat: 50.32g | Prot: 105.66g | Carbs: 55.04g.
Breakfast: A&W Restaurant flaxseed, Bacon, Egg Beaters Egg Beaters - Original, CareOne Whey Protein. Lunch: 4 Grain Hard Boiled Eggs. Dinner: Skinless Chicken Breast, Cardini's Raspberry Pomegranate Dressing, Emerald Glazed Walnuts, Lettuce Salad with Assorted Vegetables. Snacks/Other: Meat Loaf Made with Beef, Yoplait Greek 100 Yogurt - Strawberry. more...
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1812 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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