🧢¹⁹⁹³ 冯贤惠's Journal, 09 Apr 21

早起跑步🏃9km 消耗660大卡
早餐：
400大卡煎鸡胸肉65g 蒜香法棍🥖50g
今天比昨天少烤了两分钟刚刚好👌🏻
还有一些蔬菜和一杯牛奶🥛

View Diet Calendar, 09 April 2021:

427 kcal

Exercise: Apple Health - 24 hours. more...

12 Supporters Support

Comments

午安啊👍👍

08 Apr 21 by member: 尼歐NEO

很堅持✊喔，健康餐點

08 Apr 21 by member: 尼歐NEO

午安尼欧哥必须坚持夏天要来了😂

08 Apr 21 by member: 🧢¹⁹⁹³ 冯贤惠

香酥脆的口感吧～看着就很好吃😋

11 Apr 21 by member: Prom-ting

好能跑😳👍👍👍

11 Apr 21 by member: 火鍋小姊姊

两年前刚跑的时候那是一公里要九分钟😂

11 Apr 21 by member: 🧢¹⁹⁹³ 冯贤惠

磨炼意志就坚持下来了

11 Apr 21 by member: 🧢¹⁹⁹³ 冯贤惠

我八九分鐘

13 Apr 21 by member: josephc0917

约哥每个人身体情况不一样而且你跑步的话大基数不可以跑太快八九分够啦

13 Apr 21 by member: 🧢¹⁹⁹³ 冯贤惠


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🧢¹⁹⁹³ 冯贤惠's Weight History