Weigh In record (no journal entry) for 25 March 2014
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56.2 kg
Lost so far: 1.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 22.97g | Prot: 28.60g | Carbs: 104.24g.
Breakfast: Apples, Crackers, Sugar, Black Tea. Lunch: Fried Red Tomatoes, Grapes (American Type, Slip Skin), Potato Patty, Mixed Salad Greens, Apples, Tangerines (Mandarin Oranges). Dinner: Lettuce, Red Tomatoes, Chicken Breast, Whole Wheat Tortilla. Snacks/Other: Kellogg's Special K Granola Bar, Plain Halvah. more...
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1768 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Circuit Training - 1 hour, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 0.8 kg a Week
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ShayBayan's Weight History
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