Weigh In record (no journal entry) for 31 March 2021
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76.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2580 kcal
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Fat: 135.69g | Prot: 176.91g | Carbs: 167.96g.
Lunch: Apples , Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Seaweed, Cooked Asparagus (from Fresh), Garlic Bread, Chicken, Beef Curry. Snacks/Other: Nong Shim Shrimp Chips, Babybel Original, 曾記 花生麻糬, Potato Chips, Fried Egg. more...
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steady weight
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zhanghao_1st's Weight History
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