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Morning weigh in of 212.0. Aiming for 206-207 by Saturday morning.
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1481 kcal
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Fat: 32.60g | Prot: 214.56g | Carbs: 70.12g.
Breakfast: Lucerne 2% Low Fat Cottage Cheese, Organic India Whole Husk Psyllium, Now Real Food Golden Flax Seeds. Lunch: Grapefruit. Dinner: Celsius GREEN TEA Raspberry Acai Celsius, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Syntrax Nectar Lemon Tea Whey Protein Isolate. Snacks/Other: Natrol Natrol Green Tea Extract, Schiff Schiff Probiotic Gummies, vitafusion vitafusion Vitafusion vitamin d3, vitafusion vitafusion 027917022703, Vitafusion Vitafusion Calcium Gummy Vitamins, Vitafusion Vitafusion Power C Gummy Vitamins, Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). more...
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2770 kcal
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Exercise:
Walking (moderate) - 3/mph - 31 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 6 hours and 20 minutes, Resting - 16 hours and 29 minutes. more...
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 Comments
Good morning. Just saying hi.
18 Mar 14 by member: sarahsmum
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Draglist's Weight History
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