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Fasting blood sugar 128/ weight 164.7
Plan IF/keto/exercise
Mocha coffee and mixed nuts for breakfast; egg scramble with onion and peppers for lunch with rice cake and peanut butter. Baked tilapia with asparagus for supper.
Lots of garden work today and started on transforming the patio. Planting flowers in new planters. Transplanted some lettuce I sowed too thick. Mulched potatoes. Planted 3 tomato plants. Laundry day. Company in evening,
Macros 15/65/20; calories 1119; fiber 16.4; net carbs 32.43; net kcals -1902 Bedtime glucose 94.
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1119 kcal
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Fat: 83.85g | Prot: 56.35g | Carbs: 43.83g.
Breakfast: Mocha coffee, Nita's Trail Mix. Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking), Quaker Rice Cakes - Lightly Salted, Cucumber (Peeled), Ranch Salad Dressing, Peanut Butter, Sargento Deli Sliced Gouda Cheese, Egg. Dinner: Butter, Cooked Asparagus (Fat Added in Cooking), Kroger Tilapia Fillets. Snacks/Other: No Bake Coconut Clusters. more...
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3021 kcal
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Exercise:
Yard Work (gardening) - 4 hours and 15 minutes, Washing Dishes - 20 minutes, Weight Training (moderate) - 25 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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