Weigh In record (no journal entry) for 23 March 2021
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74.7 kg
Lost so far: 10.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 39.71g | Prot: 47.14g | Carbs: 107.24g.
Breakfast: Blue Diamond Unsweetened Chocolate Almond Breeze, President's Choice The Decadent Semi Sweet Chocolate Chips, Quaker Instant Oatmeal - Regular . Lunch: Pitita Whole Wheat Pita Wrap, Southwest Chipotle, Grilled Vegetables, Steak. Dinner: Zucchini, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Jell-O Chocolate Pudding No Sugar Added, Danone 100% Natural No Sugar Added Fruit Yogurt, Black Diamond Marble Cheese String. more...
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2172 kcal
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Exercise:
Zumba - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Nerdette Stephanie's Weight History
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