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adefwebserver
Journal
22 Mar 21
adefwebserver's Journal, 22 Mar 21
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Normally I am 195lbs+ after a weekend of eating. This time I cut the carbs way down. This is the first real chance I have to hit 189lbs by Friday.
Today I 🏃🏾♂️ run...
(also 'liquid only' fasting today...)
😎
Life is Good!
Have a great day everyone!
87.5 kg
Lost so far:
6.4 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2021:
410 kcal
Fat: 30.00g | Prot: 24.00g | Carbs: 3.00g.
Breakfast:
Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream.
more...
2776 kcal
Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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adefwebserver's Weight History
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