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I tried that weight watcher's diet cola reciepe last night. It was awesome! I was pretty full and that made me happy. My husband had some left over pizza from Fortels. It was calling my name soooo bad. But I was proud of myself because I didn't have any. Took a bath instead and read a book.
It wasn't hunger, it was cravings. i didn't need to eat, I wanted to. And that's the difference. It's a hard difference to make though. That's the hard part. Telling hunger from cravings.
View Diet Calendar, 25 January 2011:
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1279 kcal
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Fat: 68.13g | Prot: 69.30g | Carbs: 93.37g.
Breakfast: All Bran Flakes, milk. Lunch: Diet Cola Chicken, low fat cottage cheese. Dinner: Caramel Corn Rice Cakes, purple onion, Shredded Cheddar Cheese, Blue Cheese Dressing, Celery, Cheese Cb Macaroni and Cheese, wheat bread, ground turkey. Snacks/Other: Oil Roasted Cashew Nuts (with Salt Added), Low Moisture Part-skim Mozzarella String Cheese. more...
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