Weigh In record (no journal entry) for 19 March 2021
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75.0 kg
Lost so far: 10.0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 63.62g | Prot: 45.24g | Carbs: 137.74g.
Breakfast: Carnation Simply Hot Chocolate, Hard-Boiled Egg . Lunch: Hellmann's Light Mayonnaise, Clover Leaf Seafood Chunk Light Tuna in Water, Summer Fresh Roasted Garlic Hummus, Compliments Whole Baby Carrots, Cauliflower , Broccoli . Dinner: Thai Express Pad Thai Vegetarian. Snacks/Other: Bananas , Angie's Boom Chicka Pop Kettle Corn. more...
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Losing 1.3 kg a Week
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Nerdette Stephanie's Weight History
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