SergioZ07's Journal, 15 Mar 21

WORK gr kcal
carb 590 2360
protein 130 520
fat 85 765
3645 TOTAL

REST gr kcal
carb 510 2040
protein 130 520
fat 85 765
3325 TOTAL

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3618 kcal

Fat: 83.03g | Prot: 151.79g | Carbs: 586.75g.   Breakfast: Whole Wheat Bread, Healthy Sports Vegan Protein, Oats, Apples. Lunch: Carrots, White Rice, Cooked Lentils (Fat Not Added in Cooking). Dinner: Olive Oil, Avocados, White Potatoes (Flesh and Skin). Snacks/Other: Peanuts, Bimbo artesano integral, Almonds, Bananas, Apples, Oats. more...