Weigh In record (no journal entry) for 13 March 2021
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75.7 kg
Lost so far: 9.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 47.33g | Prot: 79.88g | Carbs: 133.01g.
Breakfast: McDonald's Hash Brown, McDonald's Egg McMuffin. Lunch: Roasted Broiled or Baked Chicken Breast, Casa Mendosa Triple Baked Whole Wheat Tortillas. Dinner: Becel Margarine, Olive Oil , Mushrooms , Buffalo Cauliflower Bites, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Deli Sliced Beef Luncheon Meat. Snacks/Other: Carnation Simply Hot Chocolate, Bananas . more...
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2163 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Nerdette Stephanie's Weight History
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