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I cant remember what the number on the scale was this morning 😂😁 I think this is right, and if not then Ill see it tomorrow.
I think Ive figured out what my problem is - Ive slacked for so long that I lost muscle and working out is hard again. I could easily start working out and make it not hard and enjoyable, but again - hard. I did go for a walk yesterday...to McD's 😆 I mean, it was a compromise.
The wind is ridiculous today so I probably wont walk, which means I need to get my ass moving some other way. I raised my calories slightly because I was going over my goal every day and feeling guilty and pissy and when I adjusted my calculator that I use, I should still see about the same results.
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116.8 kg
Lost so far: 4.5 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 80.82g | Prot: 113.17g | Carbs: 194.93g.
Breakfast: Better Oats Oat Revolution Steel Cut with Protein, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Silk Pure Almond Milk - Unsweetened Vanilla, BioOptimal Collagen Powder. Lunch: Smartfood White Cheddar Cheese Popcorn, StarKist Foods Tuna Creations Thai Chili Style. Dinner: Simply Nature Seedtastic Bread, Butter (Salted), American Cheese, Chili. Snacks/Other: Subway M&M Cookies, Muscle Milk Cookies 'N Creme Protein Shake (14 oz), Starbucks Doubleshot Espresso. more...
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Losing 1.6 kg a Week
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