Weigh In record (no journal entry) for 10 March 2021
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76.0 kg
Lost so far: 9.0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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443 kcal
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Fat: 13.66g | Prot: 33.56g | Carbs: 48.25g.
Breakfast: President's Choice The Decadent Semi Sweet Chocolate Chips, Quaker Instant Oatmeal - Regular . Lunch: Quinoa Salad, Chicken Breast (Skin Not Eaten). more...
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Losing 1.3 kg a Week
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Nerdette Stephanie's Weight History
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