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And some times we get lucky: Last night, for the fist time since Valentine's Day I went off the deep end - eating anything in sight. I weighed myself this morning and was amazed to find 0 gained!
Today I need to make sure I get back on track. Got my breakfast & lunch packed and, if the storm holds off, I plan to get a good walk in at lunch time.
Can't expect to get lucky twice in a row.
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1150 kcal
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Fat: 57.70g | Prot: 100.15g | Carbs: 60.07g.
Breakfast: Coffee. Lunch: Dole Asian Blend Chopped Salad, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Pistachio Nuts, Grapefruit (Pink and Red), Boiled Egg. Dinner: Sweet Red Peppers, Coconut Oil, Cooked Carrots (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Zucchini, Onions, Cabbage, Sweet Red Peppers, Pork Loin (Tenderloin). Snacks/Other: V8 Original 100% Vegetable Juice (5.5 oz), Beef Broth or Bouillon Soup (Dry Powder), Al Fresco Sweet Italian Style Chicken Sausage (85g), Chicken Breast, Coffee. more...
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 Comments
Don't sabotage that great loss Buffy!!! You did great last week!
03 Mar 14 by member: triaby
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You can do it! Road is clear no weight gained tomorrow lose some :)
03 Mar 14 by member: geilt
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Getting right back on track is the key, my friend! As I quoted in my journal from my Mindful Eating book, as soon as you realize you're eating mindlessly, you become mindful… which is what you did & you took action to stay that way! Good for you! xoxox
03 Mar 14 by member: Ruhu
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I did the same last night. Back on track today.
03 Mar 14 by member: dboza
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Tracy - Sabotage is the word! Am trying to keep under control for the rest of the week (or should I say one day at at time?)
03 Mar 14 by member: BuffyBear
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Geilt - thanks for your encouragement.
03 Mar 14 by member: BuffyBear
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Ruth - My mind sure was somewhere else!
03 Mar 14 by member: BuffyBear
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03 Mar 14 by member: BuffyBear
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Buffy, you had a moment of weakness. I am looking at your weight graph and you must be so proud. Keep up the momentum. Don't look back. I need you to be my inspiration as I haven't been doing very well for a couple of weeks now. YOU ARE AWESOME!
03 Mar 14 by member: Mom2Boxers
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Mom - I really appreciate that. I am so sorry to hear that you are struggling, especially since your have given me so much encouragement. If you ever need anything, please let me know. Or is this just a case of the blind leading the blind - LOL
03 Mar 14 by member: BuffyBear
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BuffyBear's Weight History
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