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Had a good day today. Worked out for an hour and went shopping and still have energy!! I weighed myself and am 2 lbs lighter than I thought I was when I joined - But I'm not going to record it yet - I'll wait until next week. I feel so much better already - 3 weeks in and I've lost 14 pounds. I am comfortably into my next smallest size of jeans - woo hoo!!
View Diet Calendar, 22 January 2011:
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556 kcal
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Fat: 10.92g | Prot: 15.59g | Carbs: 104.60g.
Breakfast: apple macIntosh. Lunch: melba toast. Dinner: spaghetti sauce, spaghetti squash. Snacks/Other: hot chocolate, chocolate covered pretzels. more...
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3516 kcal
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Exercise:
Shopping - 1 hour, Shoveling - 15 minutes, Running (jogging) - 5/mph - 6 minutes, Sitting - 4 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 45 minutes, Walking (brisk) - 4/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 6 hours and 54 minutes, Housework - 1 hour. more...
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