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I have a wedding to attend in July. I would like to look my best for that as it is my daughter's best friend. I am going to Fiji in March and would like to have lost a little by then. I simply want to look better, feel better and eat smarter. With some accountability.
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86.2 kg
Lost so far: 5.4 kg.
Still to go: 18.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 22 January 2011:
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556 kcal
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Fat: 10.92g | Prot: 15.59g | Carbs: 104.60g.
Breakfast: apple macIntosh. Lunch: melba toast. Dinner: spaghetti sauce, spaghetti squash. Snacks/Other: hot chocolate, chocolate covered pretzels. more...
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3516 kcal
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Exercise:
Shopping - 1 hour, Shoveling - 15 minutes, Running (jogging) - 5/mph - 6 minutes, Sitting - 4 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 45 minutes, Walking (brisk) - 4/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 6 hours and 54 minutes, Housework - 1 hour. more...
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Losing 2.6 kg a Week
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