Weigh In record (no journal entry) for 08 March 2021
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100.3 kg
Lost so far: 9.3 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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3068 kcal
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Fat: 54.42g | Prot: 118.44g | Carbs: 476.36g.
Breakfast: Dairyland Skim Milk, President's Choice Loads of Raisins Raisin Bran, General Mills Honey Nut Cheerios, Bananas, Minute Maid 100% Orange Juice (4 oz), No Name Stirred Yogurt, President's Choice Superfruit Blend. Lunch: Whole Wheat Bread, Cabbage Soup, Ocean Spray Diet Cranberry Juice. Dinner: President's Choice Blue Menu 100% Whole Grain Whole Wheat Tortilla, President's Choice Blue Menu 100% Whole Grain Whole Wheat Tortilla, Old El Paso Refried Beans, Corona Corona Extra, Frozen Margarita, Lime, El Monterey Charbroiled Chicken Breast & Cheese Quesadillas, Knorr Mexican Rice, Baxter Sour Cream (Light), Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade) , Lettuce, Guacamole with Tomatoes. Snacks/Other: Clementines, Apples. more...
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3574 kcal
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Exercise:
Drumming - 2 hours and 15 minutes, Circuit Training - 29 minutes, Stretching (yoga) - 42 minutes, Resting - 12 hours and 4 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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ZOHARcanada's Weight History
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