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I'm going to try a jump start. My usual routine, but with calories under 600.
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638 kcal
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Fat: 27.29g | Prot: 48.19g | Carbs: 66.56g.
Breakfast: Sugar, Cream (Half & Half). Lunch: Iceberg Lettuce (Includes Crisphead Types), Cabbage. Dinner: Canola Oil, Roasted and Salted Sunflower Seeds, Goya Dry Lentils, Bell Peppers, Jalapeno Peppers, Onions, Iceberg Lettuce (Includes Crisphead Types), Cabbage. Snacks/Other: Six Star Pro Nutrition Whey Mix. more...
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3639 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 4 hours, Sleeping - 8 hours, Yard Work (gardening) - 1 hour and 45 minutes, Housework - 1 hour and 50 minutes, Desk Work - 7 hours and 40 minutes. more...
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brettthibault's Weight History
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