Weigh In record (no journal entry) for 07 March 2021
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140.6 kg
Lost so far: 22.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 130.12g | Prot: 54.90g | Carbs: 54.41g.
Breakfast: Bobi's keto coffee. Lunch: Smucker's Sugar Free Grape Jam, Butter , KETO SEED BREAD. Dinner: Sour Cream, Great Value Shredded Mild Cheddar Cheese, Keto Chili. Snacks/Other: Chop't Red Onion, Black Olives, Polly-O Part Skim Mozzarella String Cheese Sticks, Trader Joe's Green Onions, Balsamic Vinegar, Great Value Buttermilk Ranch Dressing, Eating Right Spring Mix Salad Greens, Merlot Wine . more...
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3794 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Sitting - 5 hours, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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