Weigh In record (no journal entry) for 05 March 2021
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113.4 kg
Lost so far: 10.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 62.15g | Prot: 60.71g | Carbs: 195.48g.
Breakfast: Blue Diamond Smokehouse Almonds, Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Milk (Nonfat) , Bananas , Krispy Kreme Apple Fritter Doughnut, Winchell's Donut Bars - Maple Iced. more...
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Losing 0.3 kg a Week
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Stevenrayhoward's Weight History
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