Barbara4572's Journal, 26 Feb 14

Staying on track and its working! Had a great workout at the gym. Really pushed lower body for an hour. Did a 50 lb. lift in the squat rack, (spotted by a professional, would never attempt on my own. Feeling good. Have a great day everyone!

View Diet Calendar, 26 February 2014:
989 kcal Fat: 29.03g | Prot: 114.05g | Carbs: 64.32g.   Breakfast: Alpine Sprouted Wheat Bread, Egg Beaters Egg Beaters - Original, CareOne Whey Protein, Kraft Natural Shredded Fat Free Cheddar Cheese. Lunch: V8 Original 100% Vegetable Juice (5.5 oz), Skinless Chicken Breast. Dinner: Skinless Chicken Breast, Cardini's Raspberry Pomegranate Dressing, Emerald Glazed Walnuts, Lettuce Salad with Assorted Vegetables. Snacks/Other: Yoplait Greek 100 Yogurt - Strawberry. more...
2058 kcal Exercise: Standing - 1 hour, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Driving - 30 minutes. more...

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Comments 
That's great and you are doing so well. Have a wonderful day. 
26 Feb 14 by member: LadyBea40
Awesome!! 
26 Feb 14 by member: wholefoodnut

     
 

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