Weigh In record (no journal entry) for 02 March 2021
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100.4 kg
Lost so far: 9.2 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1959 kcal
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Fat: 61.23g | Prot: 87.18g | Carbs: 245.93g.
Breakfast: Minute Maid 100% Orange Juice (4 oz). Lunch: President's Choice Superfruit Blend, No Name Stirred Yogurt. Dinner: Coffee with Cream and Sugar, Chudleigh's Key Lime Pies, Poutine, Mezzetta Deli-Sliced Hot Jalapeño Peppers, Subway Banana Peppers, Red Table Wine , Coleslaw (Commercial), Baked or Fried Coated Chicken Leg with Skin (Skin/Coating Not Eaten), Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten). Snacks/Other: Clementines. more...
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Losing 7.0 kg a Week
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ZOHARcanada's Weight History
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