arnphawk's Journal, 23 Feb 14

once again, the weekends are a sure bet to derail the train.......here is hoping for a better mon - friday.....

View Diet Calendar, 23 February 2014:
2519 kcal Fat: 121.16g | Prot: 98.83g | Carbs: 216.46g.   Breakfast: Biscuit with Gravy, Plain Muffin, Scrambled Egg (Whole, Cooked), Plain Waffle. Dinner: McDonald's Big Mac. Snacks/Other: Miller Brewing Company Genuine Draft 64. more...
1812 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...



     
 

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