Weigh In record (no journal entry) for 22 February 2014
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67.1 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2014:
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1972 kcal
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Fat: 123.81g | Prot: 81.11g | Carbs: 107.49g.
Breakfast: Subway 6" Tuna. Lunch: Beef, Kidney Beans (Canned), Fried Egg, Steamed Bun. Dinner: Chinese Broccoli (Cooked), Cooked Eggplant (Fat Added in Cooking), Regular Beer, Beef Shortribs (Choice Grade). Snacks/Other: Navels Oranges, Hazelnuts or Filberts Nuts. more...
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2374 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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zhanghao_1st's Weight History
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