Debbieto's Journal, 26 Feb 21

So I weighed in today I have a 1 pound loss which is perfectly fine. It’s probably actually more than that because I ate dinner late tonight… But regardless I am just below that 10 pound mark. I’m losing very slowly. Well, at least very slowly compared to last time I went low carb, but then again I was also a lot younger back then, and a lot more active.

In addition to losing weight this week, I definitely have a few non-scale victories: I’m breathing a lot easier. I am walking around a lot easier and with less pain. I am able to walk further without even getting winded. My clothes are feeling a little bit looser. And Well the scale may not show it I see my body changing.

My goals for the coming week are:

1. Increase fluid intake
2. Increase my activity by making sure I get up at least once an hour and walk around a little bit.
3. Keep my carbs around 20 g or less

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1631 kcal

Fat: 85.45g | Prot: 189.90g | Carbs: 14.91g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Hellmann's Real Mayonnaise, KFC Grilled Chicken Thigh, KFC Grilled Chicken Breast. Dinner: Texas Roadhouse Steamed Broccoli, Texas Roadhouse New York Strip Steak (12 oz). more...

1049 kcal

Exercise: Apple Health - 24 hours. more...