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Finally that 163 lb got tired and went away - down to 162 this morning and I feel great! It always seems whenever I get close to a number that ends in 0, like 160, 150, etc. it takes forever to get past that!
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73.8 kg
Lost so far: 0.6 kg.
Still to go: 5.7 kg.
Diet followed: 100%.
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View Diet Calendar, 19 January 2011:
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1280 kcal
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Fat: 90.89g | Prot: 91.73g | Carbs: 28.52g.
Breakfast: half and half, coffee, bacon, mim. Lunch: Boiled Egg, hellmann's real mayonnaise, black olives, tuna fish, lettuce. Snacks/Other: atkins milk chocolate delight shake. more...
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Losing 1.3 kg a Week
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