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On weekend I decided to buy my own scale so I wouldn't depend on the one at the gym. I also tried it on saturday and to my pleasant surprise, it showed some weight loss :) I tried to not get too excited, thinking that it could also be the variance between the one in the gym and this new one at home. But still, 3 kg variance is a lot ;) so I guess I must have definitely lost something.
I also measured myself again, and saw some changes and not all were for good. My legs have 1 more cm.! how can that be? I hope that is is just because my muscles were sore after so much exercise! My aim is to make my legs thin.
I'm happy that I lost some kilos and I'm also very motivated to continue losing, but lately I have been feeling so tired... I am eating properly and sleeping good hours as well, but I still wake up so tired and I don't know what is causing this.
View Diet Calendar, 18 February 2014:
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911 kcal
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Fat: 22.24g | Prot: 88.11g | Carbs: 93.31g.
Breakfast: Yellow Mustard, Be Light Schinken Hauchzart mit Pfeffer, Milfina Fettarme H-Milch, Mühlen Gold Weizenvollkorntoast, Be Light Holländer, Instant Coffee (made from Powdered). Lunch: Olive Oil, Mamma Gina Aceto Balsamico, Onions, Bauernglück Rinder-Hüftsteak, Tomatoes, Garlic, Tea (Brewed), La Costena Nopalitos Tender Cactus, Red Hot Chili Peppers, Onions, Optiwell Magermilch Joghurt, Bonduelle Frischer Feldsalat. Dinner: Chicken Soup, Salakis Schafkäse Light, Be Light Schinken Hauchzart mit Pfeffer. Snacks/Other: Apples. more...
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2421 kcal
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Exercise:
Desk Work - 11 hours, Resting - 4 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 15 minutes. more...
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