_bec_ca's Journal, 18 Feb 21

My pal is back at work.

View Diet Calendar, 18 February 2021:
1599 kcal Fat: 54.01g | Prot: 92.00g | Carbs: 192.77g.   Breakfast: Sugar, Earthbound Farm Organic Apple Slices, Quaker 100% Whole Grain Oatmeal. Lunch: Glenview Farms Whipped Butter Spread, Birds Eye Ultimate Petite Mixed Vegetables, Foster Farms Orange Chicken. Dinner: Tree Top Natural Apple Sauce, Mission Flour Tortillas (Fajita Size), Butcher Box Grass-Fed Beef Stew Meat. Snacks/Other: Blue Bell Banana Nut Ice Cream, Mi Ranchito Blue Corn Tortilla Chips, Candy, Banana Nut Bread , Califa Farms Unsweetened Almond Milk, Viva Naturals Organic Psyllium Husk Powder, PB Fit Chocolate Peanut Butter Powder, Premier Nutrition 100% Whey Protein - Chocolate Milkshake. more...
1983 kcal Exercise: recumbent exercise bike - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...

15 Supporters    Support   

Comments 
Nice! I love your decor too!!! 
18 Feb 21 by member: bearnoggin
Thank you Bear. It's simple, nothing fancy, but we like it. 😊 
18 Feb 21 by member: _bec_ca
I like your pal 
19 Feb 21 by member: liv001
I like it. I have a tiny one under my desk and I have to balance pedaling without my chair making noises that sound like something completely different and very scandalous. 
19 Feb 21 by member: Katsolo
Thank you liv. It actually belonged to my mother, but she passed it along to me when she couldn't use it anymore. Katsolo, you're so funny whike being honest at the same time. 😄 
19 Feb 21 by member: _bec_ca
I’m so proud of you! 😘❤️ 
19 Feb 21 by member: wifey9707
Wifey, thank you! Your support and encouragement means so much. ❤ 
19 Feb 21 by member: _bec_ca
Always here love. I don’t know it all but I can happily share what I do. 💖 
19 Feb 21 by member: wifey9707

     
 

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